Live Timer
Your session. Your exercises.
Add as many exercises as you need, set a work and rest time for each one, pick your rounds, and hit start.
Tip — keep the tab open. Audio cues will play through your phone speaker.
Built for the rack, the mat, the floor.
Train harder,set by set.
Build a session with as many exercises as you want, dial in work and rest for each one, set your rounds — then put the phone down. Gym Rat Countdown handles every transition.
Free to use. No sign-up. Works in any browser.
Features
Everything you need.
Nothing you don't. Stack your exercises, set work and rest per move, loop the whole session as many times as you want.
Big circular countdown
A massive ring you can read from across the room. Color flips between work and rest so you never lose track mid-set.
Audio cues, not chatter
A short beep at every transition and a triple beep when the session ends. No voice clutter, no hype tracks.
Multiple exercises per session
Add as many exercises as you want. Each one has its own work duration and rest duration — the timer sequences through all of them automatically.
Pause, resume, reset
Big touch targets for sweaty hands. Pause to change a plate, resume without losing your place, reset for the next block.
Works on any screen
Phone propped on the rack, tablet on the floor, laptop on the bench — the timer scales without losing legibility.
Zero accounts, zero noise
No login, no email, no upsell. Open the page, build your session, train.
How it works
Three steps. One session.
Build your session
Add your exercises one by one — name each one, set its work time and rest time. Then choose how many rounds to run through the whole sequence.
Hit start
The ring fills, the seconds count down, and the timer sequences through every exercise and rest automatically. You just train.
Finish the block
When the last round wraps, you get a clear completion screen and a triple beep. Reset and run another block, or call it.
Questions
The honest answers.
No. Open the page, configure the timer, and start. Nothing is stored on a server, nothing is shared.
Stop fumbling with a phone timer.
Open Gym Rat Countdown, build your session in under a minute, and put the phone down. The timer does the rest while you do the work.